Wednesday, 5 December 2012

Lunches & Dinners

Salmon Burgers

Servings: Serves 4  Course: Dinner
Prep/Cook time: 45 minutes
Diet Considerations: Low calorie, Low sugar, kid-friendly, Good source of Omega-3, Good source of Calcium, Good source of Protein
 1 can (14.75 oz) Bumble Bee® Salmon, drained and flaked (remove skin & bones as desired)
1 large fresh egg, slightly beaten
½ cup chopped onion
½ cup diced green bell pepper
½ cup fresh whole wheat bread crumbs
1 tablespoon lemon juice
1 teaspoon grated lemon peel
½ teaspoon dry rosemary, crushed
1/8 teaspoon ground black pepper
vegetable oil, as needed for frying
4 hamburger buns

Combine salmon, beaten egg, onion, bell pepper, bread crumbs, lemon juice,  lemon peel, rosemary and black pepper.  Refrigerate mixture for at least 1/2 hour to set.  Form mixture into 4 patties.  Pan fry in vegetable oil until lightly browned on both sides.  Serve on toasted hamburger buns.  Top with your favorite condiments, lettuce, tomato and red onion as desired.  Note:  Use egg whites or egg substitutes for whole egg if desired for lower cholesterol.

Nutrition Information: For one serving (209g) - each Plain Salmon Patty & Bun Calories 300(from Fat 80), Fat 8g (Saturated 2g), Trans Fat 0g, Cholesterol 135mg, Sodium 760mg, Total Carbohydrate 28g, Fiber 2g, Sugars 4g, Protein 22g.


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